the benefits of moving the body in different ways are undisputed and, with that conviction, in 2014 we will expand on that idea and bring to you a brand new and proprietary practice which we will call Novo Sculpt, a Yoga class to be performed with light weights and designed to add tone to the muscles. All our classes are considered "beginners classes" but the length and the intensity, make them different from each other. They will all be offered with heat to facilitate stretching and promote a greater release of toxins. Please read "The Practices" page to see which might be the best class for you to start with. Join us on this journey into the diverse world of yoga where the ways to move the body are endless.
Move Your Body In Many Different Ways. See you in class...........................The Hot Yoga Center